Ian Bee 18:00 row
4,026
Meters
18:00.2
Time
2:14.1
Pace
239
Calories
159
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 285 |
| Drag Factor | 135 |
April 10, 2025 07:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.2 | 4,026 | 2:14.1 | 145 | 798 | 16 | 159 |
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 16 | 160 |
| 18:00.2 | 1,789 | 2:14.2 | 145 | 798 | 16 | 159 |
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Workout Graph
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Slow Steady State
app.erg.zone