Ian Bee v600m/0:03r...1 row
600
Meters
2:36.7
Time
2:10.5
Pace
36
Calories
151
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 610 |
| Overall Time | 2:39.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 133 |
April 08, 2025 07:46:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 21 | 151 | |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 21 | 151 | |
| r: 0:03 | 10 | ||||||
| r10 |
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