Ian Bee v4:00/1:54r...6 row
11,196
Meters
46:00.0
Time
2:03.2
Pace
720
Calories
171
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 12,807 |
| Overall Time | 53:21.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 133 |
April 11, 2025 06:52:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,196 | 2:03.2 | 187 | 943 | 19 | 171 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 19 | 160 | |
| r: 1:54 | 425 | ||||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 20 | 169 | |
| r: 1:30 | 335 | ||||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 20 | 173 | |
| r: 1:30 | 330 | ||||||
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | 176 | |
| r: 1:30 | 315 | ||||||
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 20 | 175 | |
| r: 0:57 | 206 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 19 | 168 | |
| r1,611 |
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Workout Graph
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RA9 - 4 x 10mins (W1S5) - RowAlong Community
app.erg.zone/w/WwGuc8gbSYOYyfdle0oFjA