Ian Bee v400m/1:03r...5 row
1,400
Meters
5:24.1
Time
1:55.7
Pace
94
Calories
146
Heart Rate
Rest Distance | 1,215 |
---|---|
Rest Time | 5:26.0 |
Overall Distance | 2,615 |
Overall Time | 10:50.1 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1076 |
Stroke Rate | 25 |
Stroke Count | 141 |
Drag Factor | 134 |
April 10, 2025 06:33:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
5:24.1 | 1,400 | 1:55.7 | 226 | 1076 | 25 | 146 | |
1:35.7 | 400 | 1:59.6 | 204 | 1003 | 25 | 127 | |
r: 1:03 | 238 | ||||||
0:57.3 | 250 | 1:54.6 | 233 | 1100 | 27 | 147 | |
r: 1:05 | 242 | ||||||
0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | 155 | |
r: 1:06 | 244 | ||||||
0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 153 | |
r: 1:04 | 237 | ||||||
0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 164 | |
r: 1:08 | 254 | ||||||
r1,215 |
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