Ian Bee v400m/1:03r...5 row

1,400

Meters

5:24.1

Time

1:55.7

Pace

94

Calories

146

Heart Rate

Rest Distance1,215
Rest Time5:26.0
Overall Distance2,615
Overall Time10:50.1
Average Watts226
Calories Per Hour1076
Stroke Rate25
Stroke Count141
Drag Factor134

April 10, 2025 06:33:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Warm up Fletcher
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:24.1 1,400 1:55.7 226 1076 25 146
1:35.7 400 1:59.6 204 1003 25 127
r: 1:03 238
0:57.3 250 1:54.6 233 1100 27 147
r: 1:05 242
0:56.9 250 1:53.8 237 1117 26 155
r: 1:06 244
0:57.2 250 1:54.4 234 1104 26 153
r: 1:04 237
0:57.0 250 1:54.0 236 1113 26 164
r: 1:08 254
r1,215

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