Ian Bee v400m/1:03r...2 row
650
Meters
2:34.1
Time
1:58.5
Pace
43
Calories
149
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,125 |
| Overall Time | 4:42.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 65 |
| Drag Factor | 129 |
April 15, 2025 06:21:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.1 | 650 | 1:58.5 | 210 | 1023 | 25 | 149 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 24 | 145 | |
| r: 1:03 | 235 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | 156 | |
| r: 1:05 | 240 | ||||||
| r475 |
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