Ian Bee 30:01 row
7,144
Meters
30:01.8
Time
2:06.1
Pace
448
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 129 |
April 15, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,144 | 2:06.1 | 175 | 900 | 24 | 160 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 152 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 155 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 160 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 163 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 165 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 167 |
| 30:01.7 | 5 | 2:50.0 | 71 | 545 | 0 | 167 |
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Workout Graph
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