Ian Bee 8x500m/3:30r row
4,000
Meters
15:03.5
Time
1:52.9
Pace
281
Calories
171
Heart Rate
| Rest Distance | 6,393 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,393 |
| Overall Time | 43:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 130 |
April 21, 2025 10:24:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000 | 1:52.9 | 243 | 1136 | 25 | 171 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 24 | 119 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 24 | 176 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 178 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | 179 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | 179 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 179 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | 181 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 25 | 181 |
| r6,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan 1.1
8*500m, 3'30r
app.erg.zone