Ian Bee 18000m row
18,000
Meters
1:16:44.3
Time
2:07.8
Pace
1116
Calories
161
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1596 |
| Drag Factor | 132 |
April 22, 2025 07:06:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:44.3 | 18,000 | 2:07.8 | 167 | 875 | 21 | 161 |
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 21 | 157 |
| 12:44.2 | 6,000 | 2:07.3 | 169 | 882 | 21 | 163 |
| 12:46.7 | 9,000 | 2:07.7 | 168 | 877 | 21 | 162 |
| 12:46.6 | 12,000 | 2:07.7 | 168 | 877 | 21 | 166 |
| 12:46.6 | 15,000 | 2:07.7 | 168 | 877 | 21 | 161 |
| 12:46.8 | 18,000 | 2:07.8 | 168 | 877 | 21 | 159 |
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Pete Plan 1.2
Steady 18k
app.erg.zone