Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.5
Time
1:56.6
Pace
94
Calories
155
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 2,620 |
| Overall Time | 10:55.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 142 |
| Drag Factor | 132 |
April 28, 2025 05:58:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,400 | 1:56.6 | 221 | 1059 | 26 | 155 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | 143 | |
| r: 1:03 | 239 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | 152 | |
| r: 1:07 | 243 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 161 | |
| r: 1:03 | 235 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 163 | |
| r: 1:06 | 242 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 167 | |
| r: 1:10 | 261 | ||||||
| r1,220 |
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