Ian Bee v400m/1:04r...5 row
1,400
Meters
5:29.5
Time
1:57.6
Pace
94
Calories
155
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 5:21.0 |
| Overall Distance | 2,616 |
| Overall Time | 10:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 132 |
April 27, 2025 09:47:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:29.5 | 1,400 | 1:57.6 | 215 | 1039 | 25 | 155 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 25 | 145 | |
| r: 1:04 | 240 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 26 | 152 | |
| r: 1:03 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 159 | |
| r: 1:03 | 241 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 162 | |
| r: 1:04 | 243 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 165 | |
| r: 1:07 | 254 | ||||||
| r1,216 |
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