Ian Bee 5:13 row
1,207
Meters
5:13.6
Time
2:09.9
Pace
73
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 130 |
April 21, 2025 18:11:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:13.6 | 1,207 | 2:09.9 | 160 | 849 | 22 |
| 5:13.6 | 1,207 | 2:09.9 | 160 | 849 | 22 |
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Slow Steady State
app.erg.zone