Ian Bee 10:14 row
2,314
Meters
10:14.6
Time
2:12.8
Pace
138
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 202 |
| Drag Factor | 130 |
April 21, 2025 17:38:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.6 | 2,314 | 2:12.8 | 149 | 814 | 19 | 152 |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 20 | 152 |
| 10:14.6 | 53 | 2:17.7 | 134 | 760 | 16 | 156 |
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Workout Graph
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Slow Steady State
app.erg.zone