Ian Bee v250m/1:30r...7 row
4,000
Meters
14:45.8
Time
1:50.7
Pace
289
Calories
176
Heart Rate
| Rest Distance | 5,444 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,444 |
| Overall Time | 38:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 132 |
April 28, 2025 06:42:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.8 | 4,000 | 1:50.7 | 258 | 1187 | 28 | 176 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | 157 | |
| r: 1:30 | 348 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | 173 | |
| r: 3:00 | 689 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 29 | 178 | |
| r: 4:30 | 1,024 | ||||||
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 27 | 180 | |
| r: 6:00 | 1,366 | ||||||
| 2:46.7 | 750 | 1:51.1 | 255 | 1177 | 28 | 179 | |
| r: 4:30 | 1,002 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | 180 | |
| r: 3:00 | 675 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 31 | 175 | |
| r: 1:30 | 340 | ||||||
| r5,444 |
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Workout Graph
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Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone