Ian Bee 50:52 row
11,006
Meters
50:52.5
Time
2:18.6
Pace
635
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 15 |
| Stroke Count | 801 |
| Drag Factor | 132 |
April 26, 2025 08:59:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.5 | 11,006 | 2:18.6 | 131 | 751 | 15 | 144 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 16 | 138 |
| 20:00.0 | 2,164 | 2:18.6 | 131 | 752 | 16 | 149 |
| 30:00.0 | 2,168 | 2:18.3 | 132 | 754 | 16 | 147 |
| 40:00.0 | 2,165 | 2:18.5 | 132 | 752 | 16 | 142 |
| 50:00.0 | 2,162 | 2:18.7 | 131 | 750 | 16 | 146 |
| 50:52.5 | 182 | 2:24.2 | 117 | 701 | 15 | 147 |
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Workout Graph
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Slow Steady State
app.erg.zone