Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.8
Time
1:56.7
Pace
94
Calories
160
Heart Rate
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,627 |
| Overall Time | 10:51.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 130 |
April 21, 2025 09:36:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.8 | 1,400 | 1:56.7 | 220 | 1057 | 25 | 160 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 147 | |
| r: 1:03 | 238 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 160 | |
| r: 1:04 | 243 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 166 | |
| r: 1:05 | 251 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 1:04 | 247 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 172 | |
| r: 1:09 | 248 | ||||||
| r1,227 |
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