Ian Bee 30:04 row
6,718
Meters
30:04.8
Time
2:14.3
Pace
397
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 133 |
April 07, 2025 07:08:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,718 | 2:14.3 | 144 | 796 | 15 | 145 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 16 | 141 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 16 | 147 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 16 | 148 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 12 | 148 |
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Workout Graph
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Slow Steady State
app.erg.zone