Ian Bee 4:00 row

928

Meters

4:00.0

Time

2:09.3

Pace

57

Calories

146

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate18
Stroke Count73
Drag Factor135

April 07, 2025 05:55:31

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Erg Zone

RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 928 2:09.3 162 857 18 146
4:00.0 928 2:09.3 162 857 18 146

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Workout Graph

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