Ian Bee 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
146
Heart Rate
Average Watts | 162 |
---|---|
Calories Per Hour | 857 |
Stroke Rate | 18 |
Stroke Count | 73 |
Drag Factor | 135 |
April 07, 2025 05:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 146 |
4:00.0 | 928 | 2:09.3 | 162 | 857 | 18 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
RA5 - 2k plan W1S1 (Redux Plan) - RowAlong Community
app.erg.zone/w/9XFyMSwBQVCDvKUUpwsSxQ