Ian Bee v400m/1:03r...5 row
1,400
Meters
5:22.2
Time
1:55.0
Pace
95
Calories
150
Heart Rate
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:45.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 134 |
April 07, 2025 05:46:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.2 | 1,400 | 1:55.0 | 230 | 1090 | 26 | 150 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 25 | 139 | |
| r: 1:03 | 236 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 27 | 150 | |
| r: 1:03 | 236 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 155 | |
| r: 1:02 | 232 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 155 | |
| r: 1:06 | 246 | ||||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | 161 | |
| r: 1:09 | 264 | ||||||
| r1,214 |
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Workout Graph
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