Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.5
Time
1:56.6
Pace
94
Calories
| Rest Distance | 1,214 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,614 |
| Overall Time | 10:51.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 135 |
March 31, 2025 06:30:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.5 | 1,400 | 1:56.6 | 221 | 1059 | 25 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:03 | 237 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:06 | 240 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | |
| r: 1:03 | 239 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 26 | |
| r: 1:07 | 245 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| r: 1:06 | 253 | |||||
| r1,214 |
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