Ian Bee v6:00/r...4 row
5,839
Meters
21:00.0
Time
1:47.8
Pace
314
Calories
170
Heart Rate
| Rest Distance | 874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 134 |
April 01, 2025 06:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,839 | 1:47.8 | 279 | 1259 | 21 | 170 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 26 | 171 | |
| 9:00.0 | 2,190 | 2:03.2 | 187 | 942 | 20 | 170 | |
| r: 4:00 | 874 | ||||||
| 6:00.0 | 508 | 5:54.3 | 8 | 327 | 20 | 172 | |
| 2:05.5 | 505 | 2:04.2 | 182 | 927 | 21 | 172 | |
| r874 |
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Fletcher 5.2
app.erg.zone