Ian Bee 30:44 row
7,015
Meters
30:44.3
Time
2:11.4
Pace
422
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 133 |
April 03, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.3 | 7,015 | 2:11.4 | 154 | 830 | 20 | 148 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 21 | 137 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 143 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 | 150 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 153 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 21 | 158 |
| 30:44.2 | 163 | 2:15.5 | 140 | 783 | 19 | 156 |
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Workout Graph
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