Ian Bee 15:31 row
3,517
Meters
15:31.6
Time
2:12.4
Pace
211
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 264 |
| Drag Factor | 132 |
April 28, 2025 07:00:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,517 | 2:12.4 | 151 | 818 | 17 | 159 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 17 | 159 |
| 15:31.6 | 1,255 | 2:12.1 | 152 | 822 | 17 | 161 |
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Workout Graph
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Slow Steady State
app.erg.zone