Ian Bee v400m/1:04r...5 row
1,400
Meters
5:26.0
Time
1:56.4
Pace
94
Calories
154
Heart Rate
| Rest Distance | 1,229 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,629 |
| Overall Time | 10:52.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 128 |
May 02, 2025 06:33:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.0 | 1,400 | 1:56.4 | 222 | 1063 | 25 | 154 | |
| 1:36.7 | 400 | 2:00.8 | 198 | 982 | 24 | 143 | |
| r: 1:04 | 245 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 154 | |
| r: 1:05 | 247 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 159 | |
| r: 1:04 | 246 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 26 | 163 | |
| r: 1:05 | 238 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 25 | 164 | |
| r: 1:08 | 253 | ||||||
| r1,229 |
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