Ian Bee 5x2000m/5:00r row
10,000
Meters
40:08.8
Time
2:00.4
Pace
659
Calories
137
Heart Rate
| Rest Distance | 5,571 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,571 |
| Overall Time | 1:05:08.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 130 |
April 30, 2025 07:46:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.8 | 10,000 | 2:00.4 | 200 | 989 | 23 | 137 |
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 24 | 169 |
| 8:01.5 | 2,000 | 2:00.3 | 201 | 990 | 24 | 169 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 23 | 174 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 991 | 24 | 175 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 23 | |
| r5,571 |
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Workout Graph
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Pete Plan 2.3
4 x 2000m / 5min rest
app.erg.zone