Ian Bee v400m/1:04r...5 row
1,400
Meters
5:25.8
Time
1:56.3
Pace
94
Calories
151
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:45.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 140 |
| Drag Factor | 133 |
May 05, 2025 08:50:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1064 | 25 | 151 | |
| 1:36.5 | 400 | 2:00.6 | 199 | 986 | 25 | 144 | |
| r: 1:04 | 247 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 152 | |
| r: 1:04 | 247 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 145 | |
| r: 1:05 | 245 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | 159 | |
| r: 1:03 | 239 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 160 | |
| r: 1:04 | 248 | ||||||
| r1,226 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone