Ian Bee 4x1000m/5:00r row
4,000
Meters
15:12.2
Time
1:54.0
Pace
280
Calories
173
Heart Rate
| Rest Distance | 4,571 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,571 |
| Overall Time | 35:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 133 |
May 05, 2025 09:38:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 24 | 173 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 168 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 24 | 174 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 24 | 175 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 25 | 176 |
| r4,571 |
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Workout Graph
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Pete Plan 3.1
4 x 1000m / 5min rest
app.erg.zone