Ian Bee 7:04 row
1,755
Meters
7:04.5
Time
2:00.9
Pace
115
Calories
166
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 129 |
May 02, 2025 06:45:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.5 | 1,755 | 2:00.9 | 198 | 980 | 22 | 166 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 985 | 23 | 166 |
| 7:04.5 | 513 | 2:01.3 | 196 | 974 | 22 | 167 |
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Pete Plan 2.5
Hard 30m
app.erg.zone