Ian Bee v4:00/3:00r...5 row
3,474
Meters
13:00.0
Time
1:52.2
Pace
248
Calories
178
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,531 |
| Overall Time | 22:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 129 |
April 29, 2025 18:25:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,474 | 1:52.2 | 247 | 1151 | 27 | 178 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 27 | 173 | |
| r: 3:00 | 691 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 27 | 179 | |
| r: 2:30 | 555 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 180 | |
| r: 2:00 | 429 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | 183 | |
| r2,057 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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