Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.0
Time
1:57.1
Pace
94
Calories
146
Heart Rate
| Rest Distance | 1,225 |
|---|---|
| Rest Time | 5:23.0 |
| Overall Distance | 2,625 |
| Overall Time | 10:51.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 137 |
June 09, 2025 05:51:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.0 | 1,400 | 1:57.1 | 218 | 1049 | 25 | 146 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 135 | |
| r: 1:03 | 240 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 147 | |
| r: 1:04 | 242 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 27 | 153 | |
| r: 1:04 | 244 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 | 153 | |
| r: 1:04 | 245 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 27 | 154 | |
| r: 1:08 | 254 | ||||||
| r1,225 |
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