Ian Bee 5x1500m/5:00r row
7,500
Meters
29:25.7
Time
1:57.7
Pace
507
Calories
170
Heart Rate
| Rest Distance | 5,665 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,165 |
| Overall Time | 54:25.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 134 |
June 05, 2025 07:33:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:25.7 | 7,500 | 1:57.7 | 215 | 1038 | 22 | 170 |
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 22 | 164 |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 22 | 170 |
| 5:52.2 | 1,500 | 1:57.4 | 216 | 1044 | 22 | 173 |
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 22 | 172 |
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1033 | 22 | 172 |
| r5,665 |
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Workout Graph
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Pete Plan 1.3
5*1500m, 5r
app.erg.zone