Ian Bee v400m/1:03r...5 row
1,400
Meters
5:24.8
Time
1:56.0
Pace
98
Calories
150
Heart Rate
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 2,630 |
| Overall Time | 10:48.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 134 |
July 14, 2025 05:51:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.8 | 1,400 | 1:56.0 | 224 | 1071 | 24 | 150 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 24 | 138 | |
| r: 1:03 | 236 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 25 | 149 | |
| r: 1:06 | 250 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 152 | |
| r: 1:05 | 243 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 25 | 159 | |
| r: 1:03 | 245 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 1:07 | 256 | ||||||
| r1,230 |
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