Ian Bee v400m/1:03r...5 row
1,400
Meters
5:26.5
Time
1:56.6
Pace
98
Calories
149
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 5:26.0 |
| Overall Distance | 2,638 |
| Overall Time | 10:52.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 137 |
July 16, 2025 06:24:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:26.5 | 1,400 | 1:56.6 | 221 | 1059 | 25 | 149 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 140 | |
| r: 1:03 | 240 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 137 | |
| r: 1:05 | 243 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 1:03 | 244 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 157 | |
| r: 1:05 | 247 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 25 | 165 | |
| r: 1:10 | 264 | ||||||
| r1,238 |
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