Ian Bee v400m/1:03r...5 row
1,400
Meters
5:28.5
Time
1:57.3
Pace
97
Calories
148
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:55.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 137 |
July 09, 2025 06:29:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:28.5 | 1,400 | 1:57.3 | 217 | 1045 | 25 | 148 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 23 | 133 | |
| r: 1:03 | 238 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 148 | |
| r: 1:03 | 240 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 156 | |
| r: 1:03 | 236 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 1:03 | 238 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 26 | 160 | |
| r: 1:15 | 274 | ||||||
| r1,226 |
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