Ian Bee v250m/1:30r...7 row
4,000
Meters
14:39.3
Time
1:49.9
Pace
299
Calories
173
Heart Rate
| Rest Distance | 5,416 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,416 |
| Overall Time | 38:39.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 134 |
July 14, 2025 06:37:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 4,000 | 1:49.9 | 264 | 1207 | 27 | 173 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 27 | 145 | |
| r: 1:30 | 352 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 27 | 167 | |
| r: 3:00 | 690 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 28 | 173 | |
| r: 4:30 | 1,001 | ||||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 28 | 179 | |
| r: 6:00 | 1,340 | ||||||
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | 179 | |
| r: 4:30 | 1,011 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 178 | |
| r: 3:00 | 679 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 29 | 174 | |
| r: 1:30 | 343 | ||||||
| r5,416 |
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Workout Graph
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Pete Plan 2.1
250m, 500m, 750m, 1k, 750m, 500m, 250m / 1min30 rest per 250m work
app.erg.zone