Ian Bee v400m/1:04r...5 row
1,400
Meters
5:24.2
Time
1:55.7
Pace
99
Calories
148
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 2,626 |
| Overall Time | 10:49.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 135 |
July 11, 2025 06:34:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.2 | 1,400 | 1:55.7 | 225 | 1076 | 25 | 148 | |
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 25 | 136 | |
| r: 1:04 | 240 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 151 | |
| r: 1:03 | 239 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 151 | |
| r: 1:05 | 244 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 1:04 | 242 | ||||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | 159 | |
| r: 1:09 | 261 | ||||||
| r1,226 |
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Workout Graph
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