Ian Bee 21:33 row
5,011
Meters
21:33.1
Time
2:09.0
Pace
314
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 135 |
July 14, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,011 | 2:09.0 | 163 | 860 | 20 | 160 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 159 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 21 | 164 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 160 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 160 |
| 21:33.0 | 361 | 2:08.8 | 164 | 863 | 20 | 161 |
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Workout Graph
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