Ian Bee v600m/0:09r...1 row
600
Meters
2:30.0
Time
2:05.0
Pace
39
Calories
140
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 626 |
| Overall Time | 2:39.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 141 |
August 02, 2025 07:29:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | 140 | |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 22 | 140 | |
| r: 0:09 | 26 | ||||||
| r26 |
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