Ian Bee v400m/1:02r...5 row
1,400
Meters
5:25.8
Time
1:56.3
Pace
98
Calories
156
Heart Rate
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 2,611 |
| Overall Time | 10:47.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 137 |
July 31, 2025 07:12:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:25.8 | 1,400 | 1:56.3 | 222 | 1064 | 24 | 156 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 24 | 146 | |
| r: 1:02 | 234 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 26 | 153 | |
| r: 1:03 | 237 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 160 | |
| r: 1:03 | 237 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 25 | 162 | |
| r: 1:03 | 237 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 24 | 166 | |
| r: 1:11 | 266 | ||||||
| r1,211 |
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