Ian Bee v1000m/0:05r...5 row
5,000
Meters
22:24.4
Time
2:14.4
Pace
303
Calories
148
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 5,210 |
| Overall Time | 23:31.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 124 |
August 25, 2025 10:45:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 17 | 148 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 18 | 140 | |
| r: 0:05 | 14 | ||||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 17 | 149 | |
| r: 0:04 | 11 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 17 | 152 | |
| r: 0:04 | 14 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 18 | 149 | |
| r: 0:11 | 29 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 18 | 154 | |
| r: 0:43 | 142 | ||||||
| r210 |
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Workout Graph
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Recovery
app.erg.zone