Ian Bee 54:51 row
12,209
Meters
54:51.7
Time
2:14.8
Pace
742
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 882 |
| Drag Factor | 125 |
August 29, 2025 07:48:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:51.7 | 12,209 | 2:14.8 | 143 | 791 | 16 | 155 |
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 16 | 156 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 16 | 155 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 16 | 154 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 16 | 153 |
| 50:00.0 | 2,238 | 2:14.0 | 145 | 800 | 16 | 157 |
| 54:51.7 | 1,082 | 2:14.7 | 143 | 791 | 16 | 155 |
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Workout Graph
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Slow Steady State
app.erg.zone