Ian Bee v3500m/2:18r...6 row
14,500
Meters
1:00:40.5
Time
2:05.5
Pace
945
Calories
161
Heart Rate
| Rest Distance | 5,628 |
|---|---|
| Rest Time | 25:39.0 |
| Overall Distance | 20,128 |
| Overall Time | 1:26:19.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 128 |
October 08, 2025 07:48:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:40.5 | 14,500 | 2:05.5 | 177 | 908 | 20 | 161 | |
| 15:52.1 | 3,500 | 2:16.0 | 139 | 778 | 15 | 145 | |
| r: 2:18 | 509 | ||||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1015 | 23 | 169 | |
| r: 6:44 | 1,501 | ||||||
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 24 | 173 | |
| r: 6:47 | 1,505 | ||||||
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 24 | 175 | |
| r: 6:54 | 1,503 | ||||||
| 8:01.1 | 2,000 | 2:00.2 | 201 | 992 | 23 | 173 | |
| r: 2:22 | 494 | ||||||
| 13:02.0 | 3,000 | 2:10.3 | 158 | 844 | 18 | 157 | |
| r: 0:34 | 116 | ||||||
| r5,628 |
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Workout Graph
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WP L1.2Wed
app.erg.zone