Ian Bee v3500m/2:26r...7 row
14,000
Meters
59:05.6
Time
2:06.6
Pace
905
Calories
161
Heart Rate
| Rest Distance | 5,748 |
|---|---|
| Rest Time | 27:17.0 |
| Overall Distance | 19,748 |
| Overall Time | 1:26:22.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 129 |
October 10, 2025 07:03:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:05.6 | 14,000 | 2:06.6 | 172 | 893 | 19 | 161 | |
| 16:00.0 | 3,500 | 2:17.1 | 136 | 766 | 15 | 146 | |
| r: 2:26 | 529 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 24 | 165 | |
| r: 4:31 | 994 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 23 | 172 | |
| r: 4:30 | 1,008 | ||||||
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 24 | 173 | |
| r: 4:32 | 1,004 | ||||||
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1015 | 24 | 174 | |
| r: 4:31 | 997 | ||||||
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 23 | 174 | |
| r: 4:32 | 999 | ||||||
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 16 | 157 | |
| r: 2:15 | 217 | ||||||
| r5,748 |
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Workout Graph
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WP L1.2Fri
app.erg.zone