Ian Bee v6000m/2:19r...6 row
14,020
Meters
1:00:54.7
Time
2:10.3
Pace
885
Calories
158
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 18,538 |
| Overall Time | 1:21:24.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Stroke Count | 1074 |
| Drag Factor | 129 |
October 06, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:54.7 | 14,020 | 2:10.3 | 158 | 844 | 17 | 158 | |
| 27:22.4 | 6,000 | 2:16.8 | 137 | 769 | 15 | 154 | |
| r: 2:19 | 509 | ||||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 168 | |
| r: 4:33 | 1,000 | ||||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 24 | 172 | |
| r: 4:32 | 999 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 24 | 172 | |
| r: 4:33 | 1,007 | ||||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 24 | 173 | |
| r: 4:33 | 1,003 | ||||||
| 17:53.7 | 4,021 | 2:13.5 | 147 | 806 | 16 | 154 | |
| r4,518 |
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Workout Graph
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WP L1.1Mon
app.erg.zone