Ian Bee v1000m/0:06r...1 row
1,000
Meters
4:28.5
Time
2:14.2
Pace
61
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 1,017 |
| Overall Time | 4:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 126 |
October 05, 2025 10:49:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 17 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 17 | |
| r: 0:06 | 17 | |||||
| r17 |
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Workout Graph
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Recovery
app.erg.zone