Ian Bee v6000m/2:25r...9 row
14,525
Meters
1:03:40.5
Time
2:11.5
Pace
907
Calories
152
Heart Rate
| Rest Distance | 4,518 |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 19,043 |
| Overall Time | 1:23:58.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 1128 |
| Drag Factor | 129 |
October 13, 2025 07:02:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:40.5 | 14,525 | 2:11.5 | 154 | 829 | 17 | 152 | |
| 27:22.8 | 6,000 | 2:16.9 | 136 | 769 | 15 | 146 | |
| r: 2:25 | 510 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 23 | 160 | |
| r: 1:05 | 245 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 23 | 162 | |
| r: 2:14 | 502 | ||||||
| 3:02.3 | 750 | 2:01.5 | 195 | 971 | 23 | 165 | |
| r: 3:22 | 756 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 24 | 167 | |
| r: 4:27 | 994 | ||||||
| 3:00.5 | 750 | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 3:23 | 756 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | 164 | |
| r: 2:13 | 499 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:09 | 256 | ||||||
| 20:12.1 | 4,526 | 2:13.9 | 146 | 801 | 16 | 152 | |
| r4,518 |
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Workout Graph
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WP L2.1Mon
app.erg.zone