Ian Bee v400m/0:37r...1 row
400
Meters
1:46.9
Time
2:13.6
Pace
24
Calories
134
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 522 |
| Overall Time | 2:23.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 35 |
| Drag Factor | 128 |
October 07, 2025 18:21:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 20 | 134 | |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 20 | 134 | |
| r: 0:37 | 122 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone