Ian Bee v3500m/2:23r...3 row
16,020
Meters
1:11:53.7
Time
2:14.6
Pace
977
Calories
166
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 3:16.0 |
| Overall Distance | 16,727 |
| Overall Time | 1:15:09.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 1152 |
| Drag Factor | 125 |
October 04, 2025 11:00:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:53.7 | 16,020 | 2:14.6 | 143 | 793 | 16 | 166 | |
| 16:13.1 | 3,500 | 2:19.0 | 130 | 748 | 15 | 156 | |
| r: 2:23 | 516 | ||||||
| 53:10.7 | 12,000 | 2:12.9 | 149 | 812 | 17 | 170 | |
| r: 0:53 | 191 | ||||||
| 2:29.9 | 520 | 2:24.1 | 117 | 702 | 15 | 164 | |
| r707 |
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Workout Graph
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WP L3.3Sat
app.erg.zone