Ian Bee v3500m/2:23r...3 row
16,018
Meters
1:11:59.9
Time
2:14.8
Pace
973
Calories
158
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 16,677 |
| Overall Time | 1:15:03.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 16 |
| Stroke Count | 1191 |
| Drag Factor | 129 |
October 11, 2025 11:16:10
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:59.9 | 16,018 | 2:14.8 | 143 | 791 | 16 | 158 | |
| 16:14.8 | 3,500 | 2:19.2 | 130 | 746 | 15 | 149 | |
| r: 2:23 | 515 | ||||||
| 53:23.2 | 12,000 | 2:13.4 | 147 | 806 | 17 | 161 | |
| r: 0:41 | 144 | ||||||
| 2:21.8 | 519 | 2:16.6 | 137 | 772 | 15 | 157 | |
| r659 |
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Workout Graph
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WP L1.3Sat
app.erg.zone