Ian Bee v2000m/2:19r...4 row
16,000
Meters
1:10:58.5
Time
2:13.0
Pace
982
Calories
164
Heart Rate
| Rest Distance | 3,402 |
|---|---|
| Rest Time | 15:33.0 |
| Overall Distance | 19,402 |
| Overall Time | 1:26:31.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
October 14, 2025 07:47:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:58.5 | 16,000 | 2:13.0 | 149 | 811 | 17 | 164 | |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 754 | 15 | 146 | |
| r: 2:19 | 510 | ||||||
| 26:24.1 | 6,000 | 2:12.0 | 152 | 823 | 18 | 167 | |
| r: 9:06 | 2,005 | ||||||
| 26:22.3 | 6,000 | 2:11.8 | 153 | 825 | 18 | 169 | |
| r: 2:17 | 498 | ||||||
| 8:58.4 | 2,000 | 2:14.6 | 144 | 793 | 16 | 165 | |
| r: 1:51 | 389 | ||||||
| r3,402 |
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Workout Graph
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WP L2.3Tues
app.erg.zone