Ian Bee 10x0:30/0:30r row
1,485
Meters
5:00.0
Time
1:41.0
Pace
123
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,943 |
| Overall Time | 9:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 37 |
| Stroke Count | 185 |
| Drag Factor | 129 |
October 12, 2025 09:01:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,485 | 1:41.0 | 340 | 1468 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oct 2025 - Don't cry for me, Argentina - CTC Members
app.erg.zone/w/We9igmKhQNCMaGw4pToDow